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How To Maintain A Work-Life Balance That Lasts

Avoid burnout and find joy in your work with these helpful tips on how to maintain a work-life balance. Maintaining a work-life balance might be easier for some than for others, but it’s essential for everyone’s overall well-being ‒ regardless of the work in question. With remote work on the rise post-pandemic, many of us […]

3 Mindfulness Techniques To Get More Balance As A Professional Woman

Mindfulness is a neurological powerful tool that improve mental health in women professionals. Companies around the world have understood the issues their employees may face and saw the impact of mindfulness in their productivity. In this hyper-paced and demanding world, professional women tend to juggle multiple responsibilities, strive to meet high expectations in their work, […]

The One Thing Preventing Latinas from Getting to the C-Suite

Latinas have reported a 29 percent rate of burnout in the workplace (Hispanic Star, 2022) which, as I noted in my previous article [about Latinas exiting the job market], has had disastrous consequences for our career advancement. Burnout is one of the biggest stressors affecting all women at work, which makes us more likely to take on […]

How To Help Women In Leadership Actually Succeed

Looking to bridge the gender gap in the workplace? Here are powerful tips to help women in leadership succeed. Many big businesses love to boast about increased diversity on their teams or inside their workplaces, but seeing as only 6% of Fortune 500 CEO positions are held by women, there’s clearly a lot of work […]

Latinas Have Been Raised To Be Perfect – How To Break The Paradigm

For Latinas, the pressure to be perfect can be particularly intense. Even though America is well known as a country of opportunities for everyone, the truth is that minorities still have some obstacles to face to grow, be recognized, and succeed. Now add the fact of being a woman and an immigrant in Corporate America. […]

5 Tips To Take Time Off Before Burnout Makes You Resign

In today’s fast-paced work culture, it’s easy to fall into the trap of constantly pushing yourself to the limit. However, working too hard and too long without taking time off can lead to burnout, which can have serious consequences for your health, your relationships, and your career. The pandemic set a precedent in the way […]

Move Up The Ladder With Courage – Exclusive Interview With Patricia Arboleda

Courageous, woman leader, Latina… are some adjectives we can use to describe Patricia Arboleda; however, this hardly defines her. Patricia Arboleda is an executive coach with vast experience in Corporate America. For many years, she learned to deal with the stigma of being an immigrant woman in a “men’s world”, advance professionally and achieve success, […]

Be Your Own Superwoman

It can be easy to fall into the trap of having to prove our self-worth. We push ourselves past our limitations as a ploy to look perfect, but ultimately this is not a mindset or approach that leads to success. In fact, these tactics are common attributes to those of us who suffer with “superwoman […]

Diverse Hiring Practices Aren’t Working

In the past two decades, we have seen radical shifts in the diversity, equity, and inclusion (DEI) space—companies everywhere have made a concerted push to hire more diverse leaders and work on closing the executive gap. Unfortunately, there is still a lot of work left to do. According to a February 2022 report from the […]

How To Prepare For The Future Of Work

… I always say, “Don’t be perfect, be courageous”. Many times we get stuck in this limiting belief that we can’t make a mistake or that we will wait to take action until the time is right. This mentality keeps so many of us from going after the things that we want in our lives […]

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